Training Advice

After viewing our very own Riley Life Coaching web site (see earlier post - a must see), several of us signed on to the training side of his life coaching business, and we followed his advice religiously for our first training day with him here in South Carolina.

After riding for maybe 10 minutes at a super easy pace, he recommended we refuel (see picture below), and then after refueling suggested that we call someone to come pick us. As you can see from our happy faces, Day 1 of our Riley Life Coaching training plan was a success. We are expecting lots of podiums in the near future!